elsborg81's Journal, 08 June 2011

Fedtprocent 11,1

160.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 57.46g | Prot: 111.14g | Carb: 307.79g.   Breakfast: Muesli (Dried Fruit and Nuts), Milk (Nonfat), Oats. Lunch: Apples, Chicken Liver Pate (Canned), Rye Bread (Reduced Calorie), Bulgur (Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Feta Cheese, Mixed Nuts, Olive Oil, Carrots, Pineapple, Mixed Salad Greens, Bacon, Chicken Breast. Snacks/Other: Crackers, Double Fiber Bread, Peaches, Apples, Carrots. more...

3209 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (fast) - 15/mph - 50 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 2 hours, Standing - 6 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes. more...