Weigh In record (no journal entry) for 08 October 2014
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140.6 lb
Lost so far: 61.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1002 kcal
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Fat: 40.62g | Prot: 54.41g | Carb: 110.09g.
Breakfast: Brazil Nuts, Tap Water, ProGrade Nutrition whey protein powder vanilla, Southern Grove Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Lunch: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Tap Water, Black Pepper, Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Millville Old Fashioned Oats. Dinner: Mission Mission Carb Balance Whole Wheat Fajita tortillas, Happy Harvest Cut Asparagus Spears, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Dannon All Natural Yogurt - Plain, Celery, Great Value Broccoli Florets, Baby Carrots, Happy Farms Deli Sliced Mild Cheddar Cheese. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Water (Bottled), Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple, Brazil Nuts. more...
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losing 1.4 lb a week
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 Comments
Thanks for your amazing support Im very greatful <3 so so excited for ya and that excitement is getting inside of me <3 sweet dreams <3
08 Oct 14 by member: dreamcatcher10
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No stopping your weight loss!!! Job well done!!!!
08 Oct 14 by member: pwrestlephoto
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08 Oct 14 by member: ClassicRocker
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08 Oct 14 by member: wintersrita
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Nice, it gets more stubborn as you get closer to your goal, you gotta be more stubborn than it is LOL!
08 Oct 14 by member: debrafrederick
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09 Oct 14 by member: jmb3450
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09 Oct 14 by member: Chillie Willie
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I pray ya had a great evening <3 pray our well <3
10 Oct 14 by member: dreamcatcher10
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10 Oct 14 by member: Lori in Lakewood
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10 Oct 14 by member: altagent
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