Weigh In record (no journal entry) for 22 September 2022
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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985 kcal
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Fat: 46.74g | Prot: 52.80g | Carb: 94.20g.
Breakfast: Ore-Ida Golden Tater Tots, Butter, Kroger English Toasting Bread, Atkins Dark Chocolate Royale Shake. Lunch: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kroger English Toasting Bread, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Butter, Market Pantry 8" Flour Tortilla. more...
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losing 1.2 lb a week
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