Weigh In record (no journal entry) for 21 September 2022
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194.8 lb
Lost so far: 41.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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663 kcal
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Fat: 28.30g | Prot: 52.97g | Carb: 51.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Diet to Go Cheese Omelet, Spinach, Salsa, Bacon, Morningstar Farms Veggie Breakfast Sausage Patties, Oatmeal. Lunch: Barbecue Sauce, Queen Victoria Brussels Sprouts, Season's Choice Steamed Broccoli Florets, HEB Grilled Chicken Breast. more...
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losing 2.5 lb a week
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rubato456's weight history
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