Weigh In record (no journal entry) for 08 October 2014
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181.2 lb
Lost so far: 10.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1559 kcal
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Fat: 39.90g | Prot: 63.47g | Carb: 239.08g.
Breakfast: Apples, Powerbar (Fortified High Energy Bar), Green Tea. Lunch: Wildtree Wildly Blueberry Jam, Oatmeal. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Oil, Spaghetti, Ketchup, Pompeian White Wine Vinegar, Cucumber (with Peel), Tomatoes, Arugula Lettuce, Spinach, Mixed Salad Greens. Snacks/Other: Boiled Egg. more...
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2197 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
you really are working at the drop, well done
08 Oct 14 by member: kaysilke
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08 Oct 14 by member: Deb_N
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