|
27.6 % bf
|
149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
2479 kcal
|
Fat: 105.02g | Prot: 107.77g | Carb: 234.89g.
Breakfast: Honeycrisp Apples, Egg, Chiquita Banana. Lunch: Hy-Vee Cheese Swiss Cheese, Subway 6" Oven Roasted Chicken Breast, Green Giant Sugar Snap Peas. Dinner: Avocados, Kraft 2% Milk Mexican Taco Cheese, Hy-Vee Whole Wheat Tortillas, Hy-Vee Sour Cream, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Royal Chocolates Belgian Chocolate Thins - Milk, Kashi Crackers - Country Cheddar, Riesling Wine, Riesling Wine, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
|
|
1649 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|