Weigh In record (no journal entry) for 08 October 2014
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292.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2129 kcal
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Fat: 159.72g | Prot: 145.41g | Carb: 28.36g.
Breakfast: Sweet'N Low Sweet'n Low, Byrne Dairy Half & Half, Kerrygold Unsalted Pure Irish Butter, Coffee, Aunt Patty's Organic Coconut Oil. Lunch: Naturegg Eggs, Carlini 100% Extra Virgin Olive Oil, Mama Francesca Imported Parmesan (Grated Cheese), Musco Family Black Olives Large, StarKist Foods Chunk Light Tuna in Water, Hidden Valley Original Ranch Dressing, Celery , Dole Classic Iceberg Salad. Dinner: Daisy Sour Cream, Fried Chicken Wing No Coating. Snacks/Other: Sunups Grade A Large Eggs, n/a Deer Sausage, mama francesca parmesan , Bob's Red Mill Flaxseed Meal, Sunups Grade A Large Eggs, Kerrygold Pure Irish Butter. more...
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losing 37.8 lb a week
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