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DrBHenderson
Journal
08 Jun 11
DrBHenderson's Journal, 08 June 2011
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AM workout today :(
After starting to workout in the evenings, I can't believe I used to do this every day. Speed and Agiligty today, trying to break all my previous records for all the reps.
160.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
1475 kcal
Fat: 30.56g | Prot: 97.36g | Carb: 202.96g.
Breakfast:
nonfat milk, GNC wheybolic protein, shakeology.
Lunch:
Light chicken gumbo campbell's, quaker chewy.
Snacks/Other:
apple, kroger carbmaster yogurt, Brandon's Oatmeal #1.
more...
2871 kcal
Activities & Exercise:
Desk Work - 9 hours, Asylum: Speed & Agility - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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DrBHenderson's weight history
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