Weigh In record (no journal entry) for 08 October 2014
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194.9 lb
Lost so far: 9.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1204 kcal
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Fat: 106.53g | Prot: 49.80g | Carb: 14.51g.
Breakfast: Spinach, Onions, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Eskort Rindless Streaky Bacon, Avocados, Butter (Salted), Tuna in Water (Canned), Egg (Whole). Dinner: Extra Virgin Olive Oil, Pork Belly, Cherry Tomatoes, Spinach. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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