Weigh In record (no journal entry) for 07 October 2014
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140.8 lb
Lost so far: 61.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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890 kcal
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Fat: 32.89g | Prot: 49.42g | Carb: 106.45g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Southern Grove Almonds, Brazil Nuts, Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water. Lunch: Millville Old Fashioned Oats, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds. Dinner: Tap Water, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Celery, Mission Carb Balance Whole Wheat Tortillas (28g), Deli Sliced Muenster Cheese. Snacks/Other: Lifesavers Sugar Free Lifesavers, Tap Water, Water (Bottled), Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). more...
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steady weight
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 Comments
I had to weigh in, so that I could comment on my mini challenge on the first day of Drink Water Daily 1/2 Your Body Weight in Ounces.
07 Oct 14 by member: Deb_N
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I can see you will do well on maintenance :)
07 Oct 14 by member: debrafrederick
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I can see you will do well on maintenance :)
07 Oct 14 by member: debrafrederick
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I believe you are doing very well, keep up the great job. Enjoy your evening.
07 Oct 14 by member: LadyBea40
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This is just a place holding day, getting ready for loss soon. J
07 Oct 14 by member: JovialJ
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08 Oct 14 by member: TAIC69
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