Weigh In record (no journal entry) for 07 June 2011
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132.0 lb
Lost so far: 7.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1346 kcal
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Fat: 31.91g | Prot: 156.73g | Carb: 115.36g.
Breakfast: true protein BCAA mix, mixed berries frozen, egg whites. Lunch: baby carrots, sun dried tomato kraft, boneless skinless chicken breast. Dinner: skim milk, broccoli, butter, baked potato, no name salmon. Snacks/Other: hershey's chocolate bar, banana, strawberries, grapes, saltine crackers, Premium Flavor Sample Pack, vitamin d, iron pill, vitapack. more...
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losing 7.0 lb a week
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Alisonb1976's weight history
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