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Eating under 1700 calories is working. I don't feel like I am starving myself either. Trying not to stuff myself at dinner and eating slower. I heard somewhere it takes 10 minutes for the body to tell the brain its full.
Hope to be under 82 kilos by the time weekend is over.
Thanks everybody!
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181.7 lb
Lost so far: 9.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1655 kcal
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Fat: 82.82g | Prot: 75.39g | Carb: 169.50g.
Breakfast: Green Tea, Apples, Bananas. Lunch: Bamboo Shoots, Skinless Chicken Breast, Bell Peppers, Garlic, Onions, Eggplant, Thai Green Curry, Brown Rice, Mustard, Cottage Cheese, Avocados. Dinner: Olive Oil, Mayonnaise, Cooked Artichoke. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Carrots, Pomegranate, Boiled Egg. more...
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losing 4.6 lb a week
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 Comments
Sounds like you're finding what works for you, good job!
07 Oct 14 by member: jmb3450
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It takes 20 mins, actually, for the brain to give us a signal that we are full so eat slowly and you won't overeat.
07 Oct 14 by member: snezica
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07 Oct 14 by member: wakamiya
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07 Oct 14 by member: TAIC69
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YOU doing great, i'll have to catch up, well done !!!!
07 Oct 14 by member: kaysilke
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07 Oct 14 by member: Deb_N
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