Maria Harwood's Journal, 07 October 2014

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Weigh In record (no journal entry) for 07 October 2014

145.0 lb Lost so far: 7.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:

340 kcal

Fat: 5.50g | Prot: 11.00g | Carb: 59.00g. Breakfast: nature's bounty Extra Strength Hair, Skin & Nails, Panera Bread Everything Bagel, Spring Valley Omega 3 Fish Oil . more...

1713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Maria Harwood's Journal, 07 October 2014

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