Weigh In record (no journal entry) for 19 September 2022
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152.2 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2195 kcal
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Fat: 36.58g | Prot: 205.24g | Carb: 327.98g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Carb Balance Soft Taco Flour Tortillas, Fiber One Original Bran Cereal, Driscoll's Blueberries, Wegmans 100% Liquid Egg Whites, Mushrooms, Marketside Fresh Spinach. Lunch: Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, 365 Organic Roasted Red Peppers, Frank's Red Hot Sauce. Dinner: PBfit Peanut Butter Powder , Kellogg's Rice Krispies (40g), Bananas , Skinnygirl Balsamic Vinaigrette , Cooked Cauliflower (Fat Not Added in Cooking), Venison/Deer Steak, Cooked Broccoli (Fat Not Added in Cooking), General Mills Cheerios, Cured Venison/Deer. Snacks/Other: Peach, Fiber One Original Bran Cereal, Apples . more...
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gaining 2.8 lb a week
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 Comments
scales lie but mirrors dont..cut the chunk is going well 😃
19 Sep 22 by member: ObeseToBeast123
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