Weigh In record (no journal entry) for 18 September 2022
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151.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1856 kcal
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Fat: 64.26g | Prot: 131.65g | Carb: 186.03g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Canela, Café (em Pó Instantâneo), Italac Leite Desnatado, Ovo. Lunch: Banha de Porco
, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface, Azeite de Oliva Extra-Virgem, Camil Feijão Preto Cozido. Dinner: Isabela Massa Cabelo de Anjo com Ovos, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Nanica, Quaker Aveia em Flocos, Italac Leite Desnatado, Itambé Leite em Pó Integral, Hershey's Chocolate Meio Amargo 40% Cacau, Hortifruti Abacaxi, Quality Life(Campilar) Semente de Linhaça Dourada, Psyllium, Kefir de Leite Desnatado. more...
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losing 1.0 lb a week
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andreia a.araujo's weight history
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