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Nice
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182.3 lb
Lost so far: 9.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1515 kcal
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Fat: 59.99g | Prot: 75.32g | Carb: 184.45g.
Breakfast: Bananas, Green Olives, Boiled Egg, Apples, Green Tea. Lunch: Avocados, Cottage Cheese. Dinner: Onions, Garlic, Brown Rice, Bell Peppers, Haechandle Red Pepper Paste, Chicken Breast, Bamboo Shoots, Thai Green Curry, Eggplant. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Pomegranate. more...
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2449 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
That's great, congrats :-) Keep up the good work.
06 Oct 14 by member: snezica
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06 Oct 14 by member: Deb_N
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