Maria Harwood's Journal, 06 October 2014

146.4 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 30.69g | Prot: 30.05g | Carb: 11.85g.   Breakfast: nature's bounty Extra Strength Hair, Skin & Nails, Spring Valley Omega 3 Fish Oil, Scrambled Egg . Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2096 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...