Siegels's Journal, 17 September 2022

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2034 kcal

Fat: 107.77g | Prot: 110.06g | Carb: 147.90g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Pork Sausage , Egg, Plain Pancakes . Dinner: Boar's Head Classic Italian Style Sandwich, Thin Crust Pizza with Meat. more...

1943 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...