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DeeChick's Journal, 11 August 2009

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Total blow out week. No lie - I binged EVERY day. Not good. Feel like shite now. But decided to face the music and start afresh today. Here goes nothing.

121.0 lb Lost so far: 18.0 lb. Still to go: 3.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 August 2009:

727 kcal

Fat: 3.02g | Prot: 25.98g | Carb: 46.43g. Breakfast: melon. Dinner: cabbage and leek, fromage frais, extra lean ham. Snacks/Other: white wine. more...

1596 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

Comments

I had the EXACT same week. Binged EVERY day. When it rains, it pours. Today, I got back on the wagon, too! Good luck!

13 Aug 09 by member: olsonst16


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