Weigh In record (no journal entry) for 16 September 2022
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241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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945 kcal
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Fat: 56.33g | Prot: 63.00g | Carb: 62.60g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Domino's Pizza BBQ Chicken Wings. Snacks/Other: Russell Stover Sugar Free Caramel. more...
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losing 1.4 lb a week
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