Weigh In record (no journal entry) for 16 September 2022
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235.4 lb
Lost so far: 12.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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623 kcal
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Fat: 21.23g | Prot: 41.37g | Carb: 65.80g.
Breakfast: Hammer Nutrition Heed High Energy Electrolyte Drink, Clif Bar Clif Shot Energy Gel - Chocolate. Lunch: Dry or Hard Salami, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cos or Romaine Lettuce, Tomatoes. more...
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losing 2.3 lb a week
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