Nikina70's Journal, 16 September 2022

153.4 lb Lost so far: 36.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 81.01g | Prot: 72.41g | Carb: 311.03g.   Breakfast: Hubbard's Foodstore Crunchy Peanut Butter, Village Bakery Medium White Bread, Meridian Organic Pure Blackstrap Molasses, Tap Water, Figs. Lunch: Aldi Olive Spread, Lentil Soup, Morrisons Sweetened Soya Milk. Dinner: Tesco Orange Squash, Bramwells Tomato Ketchup, Dr. Oetker The Good Baker Meat-Free Bolognese Pizza, Co-Op American Fries. Snacks/Other: Aldi Roasted Salted Peanuts, Rowan Hill Jumbo Lemon Swiss Roll, Old Mout Pineapple & Raspberry, Nescafe Instant Coffee, Greggs Sweet Mince Pie. more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...