Weigh In record (no journal entry) for 15 September 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2050 kcal
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Fat: 80.95g | Prot: 99.43g | Carb: 231.74g.
Breakfast: Monster Beverage Zero Ultra, Kar's Original Trail Mix (2 oz), Kraft Natural Mozzarella String Cheese. Lunch: Pickled Beets, Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach . Dinner: Vlasic Old Fashioned Sauerkraut, Vlasic Dill Relish, Venison/Deer, Heinz Tomato Ketchup, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, French's French Fried Onions, Spinach, 1% Fat Milk. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Apples, Hood Mini Ice Cream Sandwiches, Baby Carrots , Kraft Natural Mozzarella String Cheese, Black Forest Gummy Bears. more...
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gaining 3.9 lb a week
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