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Hours of yard work and normal morning walk offset the increased carbs and dietary calories I felt were needed due to low energy level. Still managed to drop a fraction of a pound. Within days of breaking 185 for the first time in years, 180 is getting closer. Back is good after so much work yesterday so Gym is back on the agenda for after school tomorrow..
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1696 kcal
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Fat: 68.01g | Prot: 148.55g | Carb: 127.79g.
Breakfast: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Tomatoes, Onions, White Potatoes (Flesh and Skin), Pork. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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