unamoyer's Journal, 04 October 2014

258.4 lb Lost so far: 20.6 lb.    Still to go: 108.4 lb.    Diet followed 100%.

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949 kcal

Fat: 66.88g | Prot: 54.05g | Carb: 39.39g.   Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Shaw's Traditional Whole Roasted Chicken, Caesar Salad Dressing, Mixed Salad Greens, Water, Metamucil Sugar Free Metamucil. Dinner: Fried Egg, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: HEB Traditional Hummus, Celery, Sugar Free Carbonated Water, Dasani Bottled Water (16.9 oz), Publix Green Bell Pepper. more...

4092 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...