Robsb's Journal, 04 October 2014

167.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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560 kcal

Fat: 6.85g | Prot: 14.80g | Carb: 99.84g.   Breakfast: Cantuccini-Biscotti, Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). more...

1914 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours. more...