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Traces of ketosis
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119.3 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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531 kcal
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Fat: 10.71g | Prot: 48.09g | Carb: 75.21g.
Breakfast: Liberte Greek Yogurt 0%, Apples, Dr. Bernstein Crunchy Cereal Chocolate Bar. Lunch: Atlantic Cod, Wonder Classic Soft White Bread, Zucchini. Snacks/Other: Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Pepperidge Farm Goldfish, Strawberries, Blueberries. more...
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1386 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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