Weigh In record (no journal entry) for 13 September 2022
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1345 kcal
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Fat: 91.27g | Prot: 82.85g | Carb: 77.32g.
Breakfast: BioTrust C8 MCT Oil Powder, True Value Heavy Whipping Cream, Trader Joe's Hass Avocado, Coffee, Egg. Lunch: Broccoli , Whole Milk, Skinless Chicken Breast, Mixed Salad Greens, Great Value Sliced Mild Cheddar Cheese, Coffee. Dinner: America's Choice Bacon Thick Sliced, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Spinach , Feta Cheese , Great Value Crunchy Peanut Butter, Egg. more...
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losing 1.4 lb a week
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