glenburniechick's Journal, 10 August 2009

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 34.31g | Prot: 97.64g | Carb: 67.33g.   Breakfast: Apples & Cinnamon Oatmeal. Lunch: Fit & Active Light Ranch Dressing (Reduced Fat), albacore tuna, Little Salad Bar Garden Salad. Dinner: Frozen Broccoli, Chicken Leg, Chicken Thigh. Snacks/Other: Turkey Breast Meat, Grapes. more...

3470 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...