BMax666's Journal, 14 September 2022

206.8 lb Lost so far: 25.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 77.32g | Prot: 223.30g | Carb: 121.51g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, Beef Steak, River Ranch Three-Color Cole Slaw Mix, Bob Evans 100% Liquid Egg Whites, Scrambled Egg, Bananas, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Costco New York Strip Steak, Shrimp, Bertolli Extra Virgin Olive Oil, Zucchini, Tomatoes. Snacks/Other: Gin, Dried Rock Salt Plum, Honeydew Melon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3216 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...