Weigh In record (no journal entry) for 03 October 2014
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2321 kcal
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Fat: 160.08g | Prot: 88.17g | Carb: 155.55g.
Breakfast: Sweet Onions, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Pork Links. Lunch: Trader Joe's Ground Buffalo Burgers. Dinner: Apple Pie. more...
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gaining 10.5 lb a week
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