Weigh In record (no journal entry) for 13 September 2022
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1229 kcal
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Fat: 78.05g | Prot: 86.28g | Carb: 37.09g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Buffalo Wild Wings Traditional Wings, Domino's Pizza Buffalo Chicken Pizza. more...
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losing 4.2 lb a week
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sliverhides's weight history
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