Weigh In record (no journal entry) for 03 October 2014
|
273.4 lb
Lost so far: 32.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
515 kcal
|
Fat: 27.75g | Prot: 25.50g | Carb: 45.25g.
Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea. Lunch: glaceau Vitamin Water Zero Squeezed Lemonade (Glaceau), Oscar Mayer Deli Style Shaved Smoked Ham, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Kraft Singles Select American Cheese Slices, Kraft Mayonnaise, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Cheetos Crunchy Cheetos. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|