Weigh In record (no journal entry) for 03 October 2014
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172.6 lb
Lost so far: 20.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1555 kcal
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Fat: 66.75g | Prot: 58.00g | Carb: 181.00g.
Breakfast: Winchell's White Cake Donut - Plain. Lunch: Turkey Pepperoni. Dinner: Chocolate Frosty (Small), French Fries (Small), Homestyle Chicken Fillet Sandwich. more...
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losing 0.8 lb a week
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