Weigh In record (no journal entry) for 12 September 2022
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123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1754 kcal
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Fat: 67.01g | Prot: 85.44g | Carb: 208.00g.
Lunch: Nabisco Nutter Butter (Package), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Dole Bananas. more...
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steady weight
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