Weigh In record (no journal entry) for 11 September 2022
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155.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1268 kcal
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Fat: 93.95g | Prot: 38.50g | Carb: 58.44g.
Breakfast: Great Value Cinnamon Raisin Bread , Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, True Value Heavy Whipping Cream, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BioTrust C8 MCT Oil Powder, America's Choice Bacon Thick Sliced, Great Value Half & Half, Land O'Lakes Salted Butter, Spinach , Egg, Nikos Feta Cheese. Lunch: Blueberries . Dinner: Hellmann's Real Mayonnaise, Egg, Great Value Chicken Broth. more...
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losing 0.2 lb a week
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