Weigh In record (no journal entry) for 02 October 2014
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219.5 lb
Lost so far: 3.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2014 kcal
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Fat: 75.20g | Prot: 111.98g | Carb: 202.16g.
Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Cottage Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Pepperoni, Mozzarella Cheese, Beer, Little Caesars Hula Hawaiian Pineapple and Ham Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Hi I'm Skinny Skinny Sticks, Apple Juice, Raisins. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 7.0 lb a week
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