unamoyer's Journal, 02 October 2014

258.8 lb Lost so far: 20.2 lb.    Still to go: 108.8 lb.    Diet followed 100%.

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1203 kcal

Fat: 83.18g | Prot: 78.65g | Carb: 42.16g.   Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Deli Turkey or Chicken Breast Meat, Publix Green Bell Pepper, Ranch Salad Dressing, Water, Metamucil Sugar Free Metamucil, Cheddar Cheese, Mixed Salad Greens. Dinner: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Safeway Whole Roasted Chicken. Snacks/Other: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...

4098 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...