Weigh In record (no journal entry) for 12 September 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1603 kcal
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Fat: 57.43g | Prot: 92.68g | Carb: 183.48g.
Breakfast: Albanese Gummi Bears. Lunch: Monster Beverage Zero Ultra, Spinach , Great Value Chive & Onion Cream Cheese Spread, Land O' Frost Oven Roasted Turkey Breast, Flatout Multigrain with Flax, Baby Carrots , Kraft Natural Mozzarella String Cheese. Dinner: Vlasic Dill Relish, Great Value Stone Ground Mustard, Heinz Tomato Ketchup, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, French's French Fried Onions, Spinach, 1% Fat Milk, Venison/Deer. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Apples , Kraft Natural Mozzarella String Cheese. more...
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gaining 2.3 lb a week
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