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10 dias de férias, sem estragos! 😁😁😁
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128.9 lb
Lost so far: 50.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1052 kcal
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Fat: 39.89g | Prot: 54.93g | Carb: 122.03g.
Lunch: Panetto Pão de Forma 7 Cereais, Banana, Santiago Queijo Fresco. Dinner: Pêssegos, Regina Dark Chocolate Protein, Alesto Miolo de Castanha do Brasil , Fumadinho Fiambre da Perna Extra, Terra Nostra Queijo Flamengo. Snacks/Other: Auchan Bolachas Finas de Manteiga. more...
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losing 0.0 lb a week
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 Comments
13 Sep 22 by member: afvsc
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Como conseguiu essa proeza?
14 Sep 22 by member: Fiona Cristina
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Evitei abusos e mexi-me bastante… 😁
14 Sep 22 by member: 0-Maria-0
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