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dianemillervuoso
Journal
02 Oct 14
dianemillervuoso's Journal, 02 October 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 02 October 2014
181.8 lb
Lost so far:
27.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
989 kcal
Fat: 60.44g | Prot: 70.89g | Carb: 49.21g.
Breakfast:
Canyon Farms Canyon Fas Berry Blend, Stater Bros. Low Fat Plain Yogurt.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Farmer John jumbo permium beef franks.
Dinner:
Grapes, Pictsweet Steam'ables Cut Leaf Spinach, Chicken Thigh.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
2108 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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