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27.7 % bf
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149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2192 kcal
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Fat: 96.74g | Prot: 124.98g | Carb: 184.69g.
Breakfast: Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Blackberries, Red Raspberries. Lunch: Taco Mayo Taco Salad - Beef, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Hy-Vee Cheese Swiss Cheese, Mayonnaise, Smoked or Cured Ham. Dinner: Smoked or Cured Ham, Hy-Vee Cheese Swiss Cheese, Milk (2% Lowfat with Added Vitamin A and Protein), Kroger Sourdough English Muffin, Egg. Snacks/Other: Riesling Wine, Venison/Deer Jerky, Fiber Choice Fiber Choice. more...
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2063 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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