Weigh In record (no journal entry) for 11 September 2022
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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991 kcal
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Fat: 22.76g | Prot: 91.56g | Carb: 91.31g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Wal-Mart Tilapia Fillets. Dinner: Radish, Fresh & Easy Beef Chili with Beans. Snacks/Other: Bumble Bee Lemon & Pepper Seasoned Tuna, General Mills Very Berry Cheerios, Mott's Applesauce (No Sugar Added). more...
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losing 7.0 lb a week
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