Abulshah's Journal, 02 October 2014

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I didn't eat enough protein yesterday, but managed to finish up with a can of tuna at 7:10pm and a protein shake, before a nice long hot bath. Came down stairs in the morning to find i dropped 0.4% BF. Was it the bath that did that? I must try that again!

256.2 lb Lost so far: 52.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:

1750 kcal

Fat: 134.09g | Prot: 111.54g | Carb: 23.46g. Breakfast: Morrisons Spicy Piri Piri Houmous, Chicken Thigh Meat and Skin, Lettuce, Cheddar Cheese , Olive Oil . Lunch: Cheddar Cheese, Body Fortress Whey Protein (vanilla). Dinner: Egg, Red Tomatoes (in Tomato Juice, Canned). more...

3319 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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If you are using a scale for body fat percentage, remember they are not totally accurate. I'm not sure what the discrepany is for them, but it will change based on your water content. So a bath might dehydrate you a little affecting the percentage. Weird huh, lol!

02 Oct 14 by member: Suzi161


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Abulshah's Journal, 02 October 2014

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