kilna's Journal, 01 October 2014

218.5 lb Lost so far: 4.0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 65.49g | Prot: 115.99g | Carb: 223.40g.   Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Salmon, RA Sushi Rainbow Roll, Spicy Tuna Rolls, Philadelphia Rolls, Pagoda Express Teriyaki Beef, Chicken Thigh. Dinner: Teriyaki Sauce, Nachos with Cheese, Beer, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tsunami Roasted Sesame Seeds, Tuna. Snacks/Other: Apple Juice, Raisins, Hi I'm Skinny Skinny Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...