BMax666's Journal, 10 September 2022

205.0lbs
29.9% 61.29lbs fat
36.4% 74.62lbs muscle

205.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1434 kcal

Fat: 54.15g | Prot: 166.40g | Carb: 71.35g.   Breakfast: Bob Evans 100% Liquid Egg Whites, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Bertolli Olive Oil, River Ranch Three-Color Cole Slaw Mix, Zucchini, Scrambled Egg, Quaker Popped Rice Crisps - Cheddar Cheese, Fried Tofu, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Great Value Lactose Free Reduced Fat Milk. Lunch: Bragg Nutritional Yeast Seasoning, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Olive Oil Cooking Spray, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dried Rock Salt Plum, Old Trapper Zero Sugar Beef Jerky. more...

2892 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 18 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...