Weigh In record (no journal entry) for 07 September 2022
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202.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1008 kcal
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Fat: 49.49g | Prot: 45.38g | Carb: 106.46g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Market Pantry Tartar Sauce, Schmidt 647 Sandwich Roll, Kroger Kosher Dill Sandwich Slims, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Castleberry's Brunswick Stew. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.5 lb a week
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