Weigh In record (no journal entry) for 08 September 2022
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159.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1323 kcal
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Fat: 110.54g | Prot: 64.02g | Carb: 13.83g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Upstate Farms String Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Hass Avocado. Dinner: Mushrooms , Nature's Promise Organic Firm Tofu, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil. Snacks/Other: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Laughing Cow Light Swiss Original Cheese Wedges. more...
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losing 6.2 lb a week
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