maneshadslv's Journal, 01 October 2014

159.8 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 4.21g | Prot: 20.33g | Carb: 162.23g.   Breakfast: Papaya, Tapioca Express Milk Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bolani Lentil Curry, White Rice. more...

1956 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...