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30.1% 62.1lbs fat
36.4% 75.0 lbs muscle
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206.4 lb
Lost so far: 25.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2022:
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2478 kcal
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Fat: 122.19g | Prot: 203.11g | Carb: 136.77g.
Breakfast: Costco Palmier Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Liquid Egg Whites, Tomatoes, Yellow Summer Squash, Pork Belly, Scrambled Egg, Bertolli Olive Oil, Mushrooms. Snacks/Other: chicken floss, Kirkland Signature Chocolate Brownie Protein Bar, Cucumber Salad with Vinegar, Pork Spareribs, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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2576 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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